For lifters & coaches
Turn one rep max into a printable strength program.
Enter a single working set. StrongPlan estimates your 1RM, builds your percentage table, calculates the exact plates to load per side, and expands it into a multi-week block you can print and take to the gym.
No login. No upload. Runs entirely in your browser.
Your one rep max
Use a real recent set — ideally something you hit for 1 to 12 reps.
Your estimated 1RM and percentage table will appear here.
Percentage table
Rounded to your smallest available plate increment.
| Target | Weight | Reps | Plates per side 🔒 |
|---|
Custom targets PRO
Replace the fixed table with your own percentages and rep targets.
Custom targets are a Pro feature.
Unlock Pro — $9Program block generator PRO
Expand your 1RM into a full multi-week block with warm-up ramps and plate loads.
The program generator & exports are Pro features.
Unlock Pro — $9Saved plans PRO
Unlimited named saves — one per lift or per client.
One price. Yours for life.
Free covers the basics. Pro turns StrongPlan into the tool you bring to every session.
Free
$0
No account needed
- Instant Epley 1RM estimate
- 60–100% percentage table
- lb / kg toggle
- On-screen results
- Plate-by-plate loading
- Multi-week program generator
- PDF & CSV export
- Custom percentage rows
- Unlimited named saves
Pro
$9 once
Lifetime unlock — no subscription
- Everything in Free
- Plate-by-plate loading per side
- 5/3/1, Linear & Texas Method blocks
- Auto-calculated warm-up ramps
- Printable PDF & CSV — no watermark
- Custom percentages & rep targets
- Unlimited named saves (per-lift / per-client)